{"id":1841,"date":"2023-09-14T17:40:06","date_gmt":"2023-09-14T17:40:06","guid":{"rendered":"https:\/\/arabzeen.com\/?p=1841"},"modified":"2023-10-05T11:58:00","modified_gmt":"2023-10-05T11:58:00","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/arabzeen.com\/?p=1841","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0647\u0645\u064a\u062a\u0647 <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u0649 \u064a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646) \u060c \u0641\u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u064a\u062d\u0638\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0648\u0645 \u0627\u0641\u0636\u0644\u060c  \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0628\u0642\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0625\u0642\u0644 \u0645\u0633\u062a\u0648\u0649.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 &#8220;<em>\u063a\u0627\u0628\u0627&#8221; <\/em>\u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u0649 \u0645\u0647\u062f\u0626 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644  \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0641\u0627\u0644\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0647 \u0627\u0644\u0643\u0631 \u0648\u0627\u0644\u0641\u0631\u060c \u0627\u0644\u062a\u0649 \u062a\u062d\u0641\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0645\u0644\u0629 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\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0627\u0648\u0643\u0633\u062c\u064a\u0646 \u062d\u064a\u062b \u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0630\u0628\u062d\u0629 \u0635\u062f\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0634\u0646\u062c\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u062d\u064a\u062b \u0623\u0646\u0651\u064e \u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u0647\u0649 \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062d\u0645\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u0649 \u0627\u0644\u0644\u064a\u0644 \u0641\u0633\u0648\u0641 \u062a\u062d\u0638\u064a\u0646 \u0643\u0623\u0646\u062b\u0649 \u0628\u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0648\u0645\u064f\u0633\u0627\u0644\u0645.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-480x720.jpg\" alt=\"\" class=\"wp-image-2247\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-480x720.jpg 480w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-200x300.jpg 200w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-768x1152.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-1024x1536.jpg 1024w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-1365x2048.jpg 1365w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-anna-nekrashevich-6604845-scaled.jpg 1707w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">\u0641\u062a\u0627\u0629 \u0646\u0627\u0626\u0645\u0629 \u0645\u0623\u062e\u0648\u0630\u0629 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0646 \u0645\u0648\u0642\u0639 pexels.com<\/a> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">\u0645\u0627 \u0647\u0649 \u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<\/h2>\n\n\n\n<p>\u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0647  \u0644\u0643\u0644 \u0639\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0637\u0628\u0642\u0627\u064b \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td><td><strong>\u0627\u0644\u062c\u0631\u0639\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0647 <\/strong><\/td><\/tr><tr><td>\u0645\u0646 0 \u0627\u0644\u0649 6 \u0627\u0634\u0647\u0631 <\/td><td>30<\/td><\/tr><tr><td>\u0645\u0646 7 \u0627\u0644\u0649 12 \u0634\u0647\u0631 <\/td><td>75<\/td><\/tr><tr><td>\u0645\u0646 1 \u0627\u0644\u0649 \u0663 \u0633\u0646\u064a\u0646 <\/td><td>80<\/td><\/tr><tr><td>\u0645\u0646 4 \u0627\u0644\u0649 8 \u0633\u0646\u064a\u0646 <\/td><td>130<\/td><\/tr><tr><td>\u0645\u0646 9 \u0627\u0644\u0649 13 \u0633\u0646\u0647 <\/td><td>240<\/td><\/tr><tr><td>\u0645\u0646 14 \u0627\u0644\u0649 18 \u0633\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b <br>\u0645\u0646 14 \u0627\u0644\u0649 18 \u0633\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 <\/td><td>\u0627\u0644\u0625\u0646\u0627\u062b 360 <br><br>\u0627\u0644\u0630\u0643\u0648\u0631 410<\/td><\/tr><tr><td>\u0645\u0646 19 \u0627\u0644\u0649 30 \u0633\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b <\/td><td>310<\/td><\/tr><tr><td>\u0645\u0646 19 \u0627\u0644\u0649 30 \u0633\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 <\/td><td>400<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.healthdirect.gov.au\/\" data-type=\"link\" data-id=\"https:\/\/www.healthdirect.gov.au\/\">\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0639\u0645\u0631 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0623\u0647\u0645\u064a\u0629 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0661.\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a glycinate<\/h4>\n\n\n\n<p>\u064a\u0624\u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0662. \u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0645\u0627\u0644\u064a\u062a malate<\/h4>\n\n\n\n<p>\u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0648 \u0645\u0646 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0645\u0646\u062d\u0643 \u0646\u0634\u0627\u0637\u0627\u064b \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0623\u0643\u062a\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0645\u063a\u0646\u064a\u0633\u0648\u0645 \u062a\u0648\u0631\u0627\u062a  taurate <\/h4>\n\n\n\n<p>\u064a\u0624\u062e\u0630\u064f \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u060c \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631  \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u064f\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0645\u063a\u0646\u064a\u0633\u0648\u0645 \u0633\u062a\u0631\u064a\u062a citrate <\/h4>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0645\u0633\u0627\u0643 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> 5.\u0645\u063a\u0646\u064a\u0633\u0648\u0645 \u062b\u0631\u064a\u0648\u0646\u0627\u062a threonate<\/h4>\n\n\n\n<p> \u064a\u0623\u062e\u0630 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0647\u0648 \u064a\u0639\u062f \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0627\u0645\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0649 \u0643\u0645\u0627 \u064a\u0632\u064a\u062f\u064f \u0645\u0646 \u0637\u0627\u0642\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645  \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u064f\u062d\u0641\u0632 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e. \u0648\u0623\u064a\u0636\u0627\u064b \u0641\u0625\u0646\u064e\u0647 \u064a\u064f\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">\u0627\u0633\u0648\u0623\u064f \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 <\/h2>\n\n\n\n<p>\u0661. \u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0643\u0627\u0631\u0628\u0648\u0646\u064a\u062a carbonate <\/p>\n\n\n\n<p> 2. \u0645\u063a\u0646\u064a\u0633\u0648\u0645 \u0627\u0648\u0643\u0633\u064a\u062f  oxide <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u062e\u0630 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0644 \u064a\u0648\u0645 <\/h2>\n\n\n\n<p>\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u064a\u0647\u0627 . \u0644\u0643\u0649 \u064a\u062d\u062f\u062f \u0644\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0647 \u0644\u0639\u0645\u0631\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0634\u062e\u0635 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0647 \u0627\u0644\u0635\u062d\u064a\u0647 \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u0649 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u064a\u0647 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u064a\u0646\u0633\u064a\u0648\u0645<\/h2>\n\n\n\n<p>\u0646\u0642\u0635\u064f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0646\u0634\u0623\u064f \u0639\u0646\u0647 \u0623\u0639\u0631\u0627\u0636\u064f \u0643\u062b\u064a\u0631\u0629\u064f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0641\u0631\u062f. \u0648\u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0635\u064a\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0643\u062b\u064a\u0631 \u0642\u062f \u062a\u0635\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636\u0627\u064b \u0645\u0632\u0645\u0646\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628<\/li>\n\n\n\n<li> \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c  \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628. \u064a\u0648\u062c\u062f\u064f \u0627\u0631\u062a\u0628\u0627\u0637\u064f \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16542786\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16542786\/\">\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a> \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0627\u062f.<\/li>\n\n\n\n<li>\u0647\u0634\u0627\u0634\u0647 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a ( \u0627\u0644\u0625\u0645\u0633\u0627\u0643)<\/li>\n\n\n\n<li>\u062a\u0635\u0644\u0628 \u0641\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0636\u063a\u0637<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629\u064f \u0641\u0649 \u0627\u0644\u0646\u0648\u0645 <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"720\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/presentation-table-1418187_1280-469x720.jpg\" alt=\"\" class=\"wp-image-2199\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/presentation-table-1418187_1280-469x720.jpg 469w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/presentation-table-1418187_1280-195x300.jpg 195w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/presentation-table-1418187_1280-768x1179.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/presentation-table-1418187_1280.jpg 834w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><figcaption class=\"wp-element-caption\">\u0633\u0645\u0643 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646\u0642\u0648\u0644\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.pexels.com\/onboardin\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboardin\">Pixabay.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u0646\u062f\u0642<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u062d\u064a\u062b \u0627\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0646\u062d\u0627\u0633 \u060c  \u0641\u064a\u062a\u0627\u0645\u064a\u0646 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\u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-480x720.jpg\" alt=\"\" class=\"wp-image-2206\" style=\"width:366px;height:550px\" width=\"366\" height=\"550\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-480x720.jpg 480w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-200x300.jpg 200w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-768x1152.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-1024x1536.jpg 1024w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-1365x2048.jpg 1365w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-paul-wence-1799307-scaled.jpg 1707w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><figcaption class=\"wp-element-caption\"> \u0628\u0646\u062f\u0642 \u0645\u0623\u062e\u0648\u0630 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0646 \u0645\u0648\u0642\u0639 pexels.com <\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0633\u062a\u0642 <\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0647 \u0627\u0644\u0635\u064a\u062d\u0647 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0647 \u062d\u064a\u062b \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u0627 \u062c\u064a\u062f\u0627 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width=\"369\" height=\"276\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/seed-3323062_1280-720x540.jpg 720w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/seed-3323062_1280-300x225.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/seed-3323062_1280-768x576.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/seed-3323062_1280.jpg 1280w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0633\u062a\u0642 \u0645\u0642\u0634\u0648\u0631: \u0645\u0646\u0642\u0648\u0644 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0646 \u0645\u0648\u0642\u0639 pexels.com<\/a> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0635\u062f\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0647 \u0648 \u0627\u0644\u0632\u0646\u0643 \u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 100 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 108 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 25% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u060c 30% \u0628\u0627\u0644\u0646\u0633\u0628\u0647 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-480x720.jpg\" alt=\"\" class=\"wp-image-2204\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-480x720.jpg 480w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-200x300.jpg 200w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-768x1152.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-1024x1536.jpg 1024w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-1365x2048.jpg 1365w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-marta-dzedyshko-2067631-scaled.jpg 1707w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">\u062e\u0628\u0632 \u0643\u0627\u0645\u0644 \u0645\u0623\u062e\u0648\u0630 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0646 \u0645\u0648\u0642\u0639 pexels.com<\/a> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0648\u0632 <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u0649 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0627\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0625\u0646 100 \u062c\u0645 \u0645\u0646 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 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https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-45211-300x179.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-45211-768x457.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-45211-1536x915.jpg 1536w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-45211-2048x1219.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>\u062c\u0648\u0632 \u0645\u0623\u062e\u0648\u0630 \u0645\u0646 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0648\u0642\u0639 pexels.com<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u0649 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0635\u062d\u0629 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https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-209371-768x341.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-209371-1536x682.jpg 1536w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-209371-2048x909.jpg 2048w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0644\u0648\u0632 <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0648\u0641\u0627\u0626\u062f\u0629 \u0648\u0630\u0627\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0629 \u0639\u0644\u0649 \u0627\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0647 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u060c \u0627\u0645\u0627 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class=\"wp-image-2215\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-480x720.jpg 480w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-200x300.jpg 200w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-768x1152.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-1024x1536.jpg 1024w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-1365x2048.jpg 1365w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-cottonbro-studio-3943223-scaled.jpg 1707w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u0627\u062c\u0648 <\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 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\u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 68 % \u0628\u0627\u0644\u0646\u0633\u0628\u0647 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-710x720.jpg\" alt=\"\" class=\"wp-image-2217\" style=\"width:296px;height:301px\" width=\"296\" height=\"301\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-710x720.jpg 710w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-296x300.jpg 296w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-768x778.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-1516x1536.jpg 1516w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-saveurs-secretes-6730156-2021x2048.jpg 2021w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0647 (Dark chocolate )<\/h2>\n\n\n\n<p>\u062d\u064a\u062b \u0627\u0646 \u0643\u0644 100 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u063a\u0627\u0645\u0642\u0629 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 176 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-720x480.jpg\" alt=\"\" class=\"wp-image-2220\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-720x480.jpg 720w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-300x200.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-768x512.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-1536x1024.jpg 1536w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vie-studio-6167333-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e <\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0641\u0627\u0643\u062f\u0648 <\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0641\u0627\u0643\u062f\u0648 \u0645\u0646 \u0627\u0644\u0627\u063a\u0630\u064a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0627\u0644\u064a\u0627\u0641 \u060c \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c  \u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-4963569-720x480.jpg\" alt=\"\" class=\"wp-image-2225\" style=\"width:314px;height:211px\" width=\"314\" height=\"211\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a <\/h2>\n\n\n\n<p>\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u060c \u0627\u0644\u0641\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u0639\u062f \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c  \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0627\u0645\u0646\u064a\u0647 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-720x480.jpg\" alt=\"\" class=\"wp-image-2250\" style=\"width:380px;height:253px\" width=\"380\" height=\"253\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-720x480.jpg 720w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-300x200.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-768x512.jpg 768w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-1536x1024.jpg 1536w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/pexels-vanessa-loring-5966154-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a href=\"https:\/\/www.pexels.com\/onboarding\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/onboarding\/\">\u0645\u0648\u0642\u0639 pexels.com<\/a> <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0647\u0645\u064a\u062a\u0647 \u064a\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0646\u0633\u0627\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0622\u0644\u0627\u0641 \u0648\u0638\u064a\u0641\u0629 \u062d\u064a\u0648\u064a\u0647 \u0641\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0630\u0627 \u062a\u0639\u0627\u0644\u0648\u0627 \u0628\u0646\u0627 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