{"id":2342,"date":"2023-09-17T04:32:42","date_gmt":"2023-09-17T04:32:42","guid":{"rendered":"https:\/\/arabzeen.com\/?p=2342"},"modified":"2023-10-05T11:22:35","modified_gmt":"2023-10-05T11:22:35","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d9%83%d9%88%d9%86-%d8%ac%d9%85%d9%8a%d9%84%d8%a9","status":"publish","type":"post","link":"https:\/\/arabzeen.com\/?p=2342","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0643\u0648\u0646 \u062c\u0645\u064a\u0644\u0629\u061f"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u0647\u0644 \u062a\u064f\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u064f\u0635\u0628\u062d\u064a \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u062a\u0645\u062a\u0644\u0643\u064a \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u064f\u0634\u0631\u0642\u0629\u060c \u0648\u0648\u062c\u0647\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u0628\u0634\u0627\u0634\u0629\u061f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u0627\u0634\u0643 \u0623\u0646 \u0643\u0644\u0651 \u0623\u0646\u062b\u0649 \u062a\u064f\u0631\u064a\u062f \u0623\u0646 \u062a\u064f\u0635\u0628\u062d \u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0623\u0639\u064a\u0646 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0647\u0627\u060c \u0641\u0647\u064a \u0635\u0641\u0629 \u062a\u064f\u062d\u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0647\u0645\u0651\u060c \u0644\u0643\u0646\u0651 \u062c\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0623\u062e\u0644\u0627\u0642\u0647\u0627 \u0648\u0623\u062f\u0628\u0647\u0627 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0647\u0627 \u0648\u0628\u0634\u0627\u0634\u062a\u0647\u0627 \u0648\u0642\u0628\u0648\u0644\u0647\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0647 \u0623\u0647\u0645\u064a\u0647 \u0623\u0643\u0628\u0631 \u0642\u062f \u064a\u064f\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644\u0647\u0627. \u0648\u0644\u0643\u0645 \u0631\u0623\u064a\u0646\u0627 \u0646\u0633\u0627\u0621 \u062c\u0645\u064a\u0644\u0627\u062a\u060c \u0648\u062c\u0647\u0647\u0646 \u0643\u0627\u0644\u0642\u0645\u0631\u060c \u0648\u0639\u064a\u0648\u0646\u0647\u0646 \u0643\u0627\u0644\u0633\u062d\u0631\u060c \u0648\u0637\u0644\u062a\u0647\u0646 \u0643\u0627\u0644\u0628\u062f\u0631\u060c \u0648\u0644\u0647\u0646 \u0628\u0633\u0645\u0629 \u062a\u0624\u062e\u0630 \u0627\u0644\u0644\u0628\u060c \u0648\u0635\u0648\u062a \u064a\u0633\u0631\u0642 \u0627\u0644\u0641\u0624\u0627\u062f\u060c \u0644\u0643\u0646\u0647\u0646 \u064a\u0641\u062a\u0642\u0631\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0628\u0634\u0627\u0634\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u064f\u0631\u0643\u0632\u0651 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u064f\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c &nbsp;\u0648\u0643\u064a\u0641 \u062a\u064f\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0623\u0629 \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0635\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0627\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u0639\u0631\u0628\u0632\u064a\u0646.jpg\" alt=\"\" class=\"wp-image-2347\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0627\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u0639\u0631\u0628\u0632\u064a\u0646.jpg 400w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0627\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u0639\u0631\u0628\u0632\u064a\u0646-300x300.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0627\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u0639\u0631\u0628\u0632\u064a\u0646-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n\n\n\n<p><a href=\"#_Toc145826767\"><strong>\u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0645\u0629<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826768\"><strong>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826769\">1- \u0627\u0644\u063a\u0645\u0627\u0632\u0627\u062a<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826770\">2- \u0627\u0644\u0646\u0645\u0634<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826771\">3- \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826772\">4-\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826773\">5- \u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0628\u0627\u0631\u0632\u0629<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826774\">6- \u0627\u0644\u0634\u0641\u0627\u0629 \u0627\u0644\u0645\u064f\u0643\u062a\u0646\u0632\u0647 <\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826775\">7- \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826776\">8- \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0648\u064a\u0644<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826777\">9- \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0648\u0627\u0633\u0639\u0629<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826778\">10- \u0627\u0644\u0631\u0645\u0648\u0634 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826779\"><strong>\u0643\u064a\u0641 \u0623\u0643\u0648\u0646 \u062c\u0645\u064a\u0644\u0629<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826780\">1- \u0627\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826781\">2- \u0627\u0647\u062a\u0645\u064a \u0628\u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826782\">3- \u0627\u0647\u062a\u0645\u064a \u0628\u0623\u0632\u064a\u0627\u0621\u0643 \u0648\u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826783\"><strong>\u0635\u0641\u0627\u062a \u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong> <\/a><\/p>\n\n\n\n<p><a href=\"#_Toc145826784\"><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826767\"><strong>\u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0645\u0629<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0623\u0648\u0644\u064b\u0627\u060c \u0623\u0631\u064a\u062f \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0635\u0641\u0629 \u0646\u0633\u0628\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635\u064d \u0644\u0622\u062e\u0631\u060c \u0641\u0642\u062f \u064a\u0631\u0649 \u0631\u062c\u0644 \u0627\u0645\u0631\u0623\u0629 \u0645\u0627 \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u064a\u0631\u0627\u0647\u0627 \u063a\u064a\u0631\u0647 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0628\u0627\u0644\u0639\u0643\u0633. \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0648\u0627\u0644\u0637\u0628\u0627\u0639 \u0648\u062d\u062a\u0649 \u0627\u0644\u0628\u0644\u062f\u0627\u0646\u060c \u0648\u0643\u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646 \u0628\u0627\u0644\u0645\u062b\u0644 &#8220;\u0644\u0648\u0644\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0644\u0628\u0627\u0631\u062a \u0627\u0644\u0633\u0644\u0639&#8221;. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0646\u064f\u0628\u064a\u0646 \u0644\u0643\u0650 \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826768\"><strong>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0635\u0641\u0629 \u0646\u0633\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u064a \u0625\u0646 \u0627\u0645\u062a\u0644\u0643\u062a\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u062a\u0643\u0648\u0646 \u0628\u0630\u0644\u0643 \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u062b\u0646\u0627\u0646\u060c \u0641\u0646\u0642\u0648\u0644 \u0645\u062b\u0644\u064b\u0627 &#8220;\u0625\u0646\u0647\u0627 \u0627\u0645\u0631\u0623\u0629 \u062c\u0645\u064a\u0644\u0629&#8221;\u060c \u0623\u0648 &#8220;\u0625\u0646\u0647\u0627 \u0627\u0645\u0631\u0623\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0644&#8221;. \u0643\u0645\u0627 \u0623\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0632\u0645\u0646 \u0643\u0630\u0644\u0643\u060c \u0641\u0645\u062b\u0644\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0643\u062a\u0646\u0632 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u062d\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0646\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0622\u0646\u060c \u0641\u062a\u0628\u062d\u062b \u0627\u0644\u0645\u0631\u0623\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0635\u062d\u064a\u0651 \u0643\u064a \u062a\u0638\u0644\u0651 \u0631\u0634\u064a\u0642\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0647\u0643\u0630\u0627. \u062d\u0633\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629:<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826769\">1- \u0627\u0644\u063a\u0645\u0627\u0632\u0627\u062a<\/a><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0623\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u063a\u0645\u0627\u0632\u0627\u062a-\u0639\u0631\u0628\u0632\u064a\u0646-480x720.jpg\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0623\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u063a\u0645\u0627\u0632\u0627\u062a-\u0639\u0631\u0628\u0632\u064a\u0646-480x720.jpg 480w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0623\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u063a\u0645\u0627\u0632\u0627\u062a-\u0639\u0631\u0628\u0632\u064a\u0646-200x300.jpg 200w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0643\u064a\u0641-\u0623\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u063a\u0645\u0627\u0632\u0627\u062a-\u0639\u0631\u0628\u0632\u064a\u0646.jpg 720w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826770\">2- \u0627\u0644\u0646\u0645\u0634<\/a><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"458\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0646\u0645\u0634-\u0639\u0631\u0628\u0632\u064a\u0646.jpg\" alt=\"\" class=\"wp-image-2344\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0646\u0645\u0634-\u0639\u0631\u0628\u0632\u064a\u0646.jpg 498w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0646\u0645\u0634-\u0639\u0631\u0628\u0632\u064a\u0646-300x276.jpg 300w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826771\">3- \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0627\u0635\u0627\u0628\u0639-\u0637\u0648\u064a\u0644\u0629-\u0643\u064a\u0641-\u0627\u0643\u0648\u0646-\u062c\u0645\u064a\u0644\u0629-\u0639\u0631\u0628\u0632\u064a\u0646.jpg\" alt=\"\" class=\"wp-image-2345\" style=\"width:325px;height:417px\" width=\"325\" height=\"417\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826772\">4-\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826773\">5- \u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0628\u0627\u0631\u0632\u0629<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826774\">6- \u0627\u0644\u0634\u0641\u0627\u0629 \u0627\u0644\u0645\u064f\u0643\u062a\u0646\u0632\u0647<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826775\">7- \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826776\">8- \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0648\u064a\u0644<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826777\">9- \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0648\u0627\u0633\u0639\u0629<\/a><\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0639\u064a\u0648\u0646-\u0648\u0627\u0633\u0639\u0629-\u0639\u0631\u0628\u0632\u064a\u0646.jpg\" alt=\"\" class=\"wp-image-2346\" srcset=\"https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0639\u064a\u0648\u0646-\u0648\u0627\u0633\u0639\u0629-\u0639\u0631\u0628\u0632\u064a\u0646.jpg 320w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0639\u064a\u0648\u0646-\u0648\u0627\u0633\u0639\u0629-\u0639\u0631\u0628\u0632\u064a\u0646-300x300.jpg 300w, https:\/\/arabzeen.com\/wp-content\/uploads\/2023\/09\/\u0639\u064a\u0648\u0646-\u0648\u0627\u0633\u0639\u0629-\u0639\u0631\u0628\u0632\u064a\u0646-150x150.jpg 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><a id=\"_Toc145826778\">10- \u0627\u0644\u0631\u0645\u0648\u0634 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/a><\/h1>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826779\"><strong>\u0643\u064a\u0641 \u0623\u0643\u0648\u0646 \u062c\u0645\u064a\u0644\u0629<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u0643\u064a \u062a\u0643\u0648\u0646\u064a \u062c\u0645\u064a\u0644\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062c\u0645\u064a\u0644\u0629\u060c \u0625\u0630\u064b\u0627 \u0641\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0646\u0638\u0631\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644: (<a href=\"https:\/\/arabzeen.com\/?p=1449\">\u0645\u0627\u0633\u0643\u0627\u062a \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a<\/a>)<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826780\">1- \u0627\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639\u064a\u0647\u0627 \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0644\u0629\u060c \u0647\u064a \u0623\u0646 \u062a\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u062a\u0643\u060c \u0648\u0628\u0631\u0634\u0627\u0642\u0629 \u062c\u0633\u062f\u0643. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u062f\u0643 \u0631\u0634\u064a\u0642\u064b\u0627 \u0646\u062d\u064a\u0641\u064b\u0627\u060c \u0633\u064a\u0638\u0647\u0631 \u062c\u0645\u0627\u0644\u0643 \u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0643\u0628\u062f\u064a \u0639\u0646\u0627\u0621 \u0648\u0636\u0639 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u0633\u0627\u062d\u064a\u0642 \u062a\u062c\u0645\u064a\u0644\u060c \u0648\u0644\u0630\u0627\u060c \u0627\u062a\u0628\u0639\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u062f\u0646\u0627\u0647 \u0644\u0643\u064a \u062a\u0635\u0644\u064a \u0625\u0644\u0649 \u0645\u0627 \u062a\u064f\u0631\u064a\u062f\u064a\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u0627\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 (8) \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u062f\u0643 \u0648\u0646\u0636\u0627\u0631\u0629 \u0648\u062c\u0647\u0643\u060c \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u062a\u0643\u060c \u0648\u0644\u0643\u064a \u062a\u062d\u0645\u064a \u0648\u062c\u0647\u0643 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0627\u062a\u0628\u0639\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u0651\u064a\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u0648\u0631\u0634\u0627\u0642\u062a\u0647\u060c \u0641\u064a\u0643\u0648\u0646 \u0646\u062d\u064a\u0641\u064b\u0627 \u0631\u0634\u064a\u0642\u064b\u0627.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0633\u0643\u064d \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong>\u060c \u0648\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0644\u0633\u0647\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0648\u062c\u0647\u0643 \u0645\u062a\u0648\u0647\u062c\u064b\u0627\u060c \u0644\u0627 \u064a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a \u062a\u0639\u0628\u064d \u0623\u0648 \u0625\u0631\u0647\u0627\u0642\u064d\u060c \u0648\u062d\u062a\u0649 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0623\u0633\u0641\u0644 \u0639\u064a\u0646\u064a\u0643 \u0623\u064a \u0647\u0627\u0644\u0627\u062a \u0633\u0648\u062f\u0627\u0621.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/strong>\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u0629 \u062c\u0633\u062f\u0643 \u0648\u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0651. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0647\u0627 \u0639\u0627\u0645\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u064a\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826781\">2- \u0627\u0647\u062a\u0645\u064a \u0628\u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643<\/a><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u0644\u0643\u064a \u062a\u0638\u0647\u0631\u064a \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0628\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0627\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u0629 \u0634\u0639\u0631\u0643 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0644\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0648\u0631 \u062c\u064a\u0644 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u0644\u0645\u0632\u064a\u062f\u060c \u0627\u0642\u0631\u0623\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644: (<a href=\"https:\/\/arabzeen.com\/?p=1249\" data-type=\"link\" data-id=\"https:\/\/arabzeen.com\/?p=1249\">\u0667 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0647 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0647<\/a>)<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826782\">3- \u0627\u0647\u062a\u0645\u064a \u0628\u0623\u0632\u064a\u0627\u0621\u0643 \u0648\u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/a><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0627\u0644\u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u064f\u0646\u0627\u0633\u0628 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0643<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u062f\u0643<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><a href=\"https:\/\/pairedlife.com\/dating\/10-Most-Effective-Tips-On-How-to-Become-an-Attractive-Woman\">\u0635\u0641\u0627\u062a \u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0623\u0629<\/a><a id=\"_Toc145826783\"><\/a><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1- \u0643\u0648\u0646\u064a \u0645\u064f\u062e\u062a\u0644\u0641\u0629<\/strong>: \u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0645\u0645\u064a\u0632\u0629 \u0628\u0623\u0645\u0648\u0631 \u0648\u062e\u0635\u0627\u0644 \u0639\u0646 \u0627\u0645\u0631\u0623\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629\u060c \u0641\u0631\u0643\u0651\u0632\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u064a\u0632\u0629 \u0645\u064a\u0632\u0643 \u0628\u0647\u0627 \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2- \u062a\u0642\u0628\u0644\u064a \u0646\u0641\u0633\u0643 \u0643\u0645\u0627 \u0647\u064a<\/strong>: \u062d\u0627\u0648\u0644\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0631\u0627\u0636\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643\u060c \u0648\u0623\u0646 \u062a\u062a\u0642\u0628\u0644\u064a \u0643\u0644 \u0645\u0627 \u0628\u0643 \u0645\u0646 \u0639\u064a\u0648\u0628\u060c \u0648\u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0644\u0647 \u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0644\u0647 \u0639\u064a\u0648\u0628\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643\u0650 \u0623\u0646 \u062a\u062a\u0642\u0628\u0644\u064a \u0646\u0641\u0633\u0643 \u0648\u062a\u0631\u0636\u064a \u0639\u0646\u0647\u0627 \u0648\u062a\u0624\u0645\u0646\u064a \u0628\u0645\u0645\u064a\u0632\u0627\u062a\u0643\u060c \u0648\u062a\u062d\u0627\u0648\u0644\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u064a\u0648\u0628\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3-\u0643\u0648\u0646\u064a \u0645\u062b\u0642\u0651\u0641\u0629: <\/strong>\u0643\u0644\u0651\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062b\u0642\u0651\u0641\u0629\u060c \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0644\u0629\u060c \u0641\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u064f\u0645\u064a\u0632 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u064a\u0632\u064a\u062f\u0647\u0627 \u062c\u0645\u0627\u0644\u064b\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0631\u062c\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4- \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643:<\/strong> \u0625\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0648\u0634\u0629 \u0627\u0644\u0648\u062c\u0647\u060c \u0628\u0647\u064a\u0629 \u0627\u0644\u0637\u0644\u0639\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5- \u0643\u0648\u0646\u064a \u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/strong> \u062d\u0627\u0648\u0644\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0646\u0638\u0631\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0628\u062a\u0641\u0627\u0626\u0644 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc145826784\"><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u0625\u0646 \u0628\u062d\u062b \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0646 \u0645\u0627 \u064a\u064f\u0632\u064a\u062f\u0647\u0627 \u062c\u0645\u0627\u0644\u064b\u0627 \u0648\u062c\u0627\u0630\u0628\u064a\u0629 \u0623\u0645\u0631 \u0641\u0637\u0631\u064a\u060c \u0641\u062a\u0633\u0639\u0649 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062c\u0645\u0627\u0644\u0647\u0627\u060c \u0648\u0644\u0642\u062f \u0630\u0643\u0631\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u0632\u062f\u0627\u062f \u062c\u0645\u0627\u0644\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644\u0647\u0627\u060c \u0641\u0645\u062b\u0644\u064b\u0627\u060c \u0625\u0646 \u0623\u0631\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u064f\u0635\u0628\u062d \u062c\u0645\u064a\u0644\u0629 \u0623\u0648 \u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0644\u0629\u060c \u0623\u0648 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644\u0647\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u0629 \u062c\u0633\u062f\u0647\u0627\u060c \u0641\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0643\u0645\u0627 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637\u064d \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 6-8 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0643\u0645\u0627 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0647\u062a\u0645 \u0628\u0646\u0636\u0627\u0631\u0629 \u0648\u062c\u0647\u0647\u0627 \u0641\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u0648\u0631 \u062c\u064a\u0644 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n\n\n\n<p><a href=\"https:\/\/bebodywise.com\/blog\/how-to-look-beautiful\/\">https:\/\/bebodywise.com\/blog\/how-to-look-beautiful\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u064f\u0631\u064a\u062f\u064a\u0646 \u0623\u0646 \u062a\u064f\u0635\u0628\u062d\u064a \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u062a\u0645\u062a\u0644\u0643\u064a \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u064f\u0634\u0631\u0642\u0629\u060c \u0648\u0648\u062c\u0647\u064b\u0627 \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u0628\u0634\u0627\u0634\u0629\u061f \u0644\u0627\u0634\u0643 \u0623\u0646 \u0643\u0644\u0651 \u0623\u0646\u062b\u0649 \u062a\u064f\u0631\u064a\u062f \u0623\u0646 \u062a\u064f\u0635\u0628\u062d \u062c\u0645\u064a\u0644\u0629 \u0641\u064a \u0623\u0639\u064a\u0646 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0645\u0646\u0647\u0627\u060c \u0641\u0647\u064a \u0635\u0641\u0629 \u062a\u064f\u062d\u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0647\u0645\u0651\u060c \u0644\u0643\u0646\u0651 \u062c\u0645\u0627\u0644\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0623\u062e\u0644\u0627\u0642\u0647\u0627 \u0648\u0623\u062f\u0628\u0647\u0627 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u0647\u0627 \u0648\u0628\u0634\u0627\u0634\u062a\u0647\u0627 \u0648\u0642\u0628\u0648\u0644\u0647\u0627 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0647 \u0623\u0647\u0645\u064a\u0647 \u0623\u0643\u0628\u0631 \u0642\u062f \u064a\u064f\u0632\u064a\u062f \u0645\u0646 \u062c\u0645\u0627\u0644\u0647\u0627. \u0648\u0644\u0643\u0645 \u0631\u0623\u064a\u0646\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46"],"_links":{"self":[{"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/arabzeen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2342"}],"version-history":[{"count":1,"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/posts\/2342\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/posts\/2342\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arabzeen.com\/index.php?rest_route=\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"https:\/\/arabzeen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arabzeen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arabzeen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}