<\/span> $\"\"$

5 \u0637\u0631\u0642 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0649 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641<\/p>\n<\/div><\/div>\n\n\n\n

\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n
\u064a\u064f\u0639\u0631\u0641 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0628\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u0631\u0642\u0629\u060c \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u0641\u0649 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627. \u0641\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062a\u0635\u0628\u062d \u0628\u0634\u0631\u062a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0635\u062d\u062a\u0647\u0627 \u0648\u062c\u0645\u0627\u0644\u0647\u0627. <\/p>\n\n\n\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 5 \u0637\u0631\u0642 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641:<\/h1>\n\n\n\n
1. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631:<\/p>\n\n\n\n
\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0636\u0631\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641<\/a>. \u0641\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062a\u0641\u0642\u062f \u0628\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u0630\u0648 \u0623\u0633\u0627\u0633 \u0645\u0627\u0626\u064a. <\/p>\n\n\n\n
2. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/p>\n\n\n\n
\u064a\u064f\u0639\u062f\u0651 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629. \u0641\u0627\u0644\u0634\u0645\u0633 \u062a\u064f\u0633\u0628\u0628 \u062d\u0631\u0648\u0642\u064b\u0627\u060c \u0648\u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641\u060c \u0628\u062f\u0631\u062c\u0629 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u0643\u0631\u0651\u0631 \u0648\u0636\u0639\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n\n\n\n
3. \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/p>\n\n\n\n
\u064a\u064f\u0639\u062f\u0651 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643. \u0641\u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u062a\u064f\u0635\u0628\u062d \u0628\u0634\u0631\u062a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631. \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0638\u0641 \u0644\u0637\u064a\u0641 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u0641\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0642\u0648\u0629.<\/p>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
4. \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0631\u0641\u0642:<\/p>\n\n\n\n
\u064a\u064f\u0633\u0627\u0639\u062f \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627. \u0644\u0643\u0646\u0651 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0634\u0631 \u0644\u0637\u064a\u0641 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n
5. \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/p>\n\n\n\n
\u064a\u064f\u0639\u062f\u0651 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0636\u0631\u0629. \u0641\u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641<\/a>\u060c \u062a\u0641\u0642\u062f \u0628\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0628\u062d\u062f\u0651 \u0623\u062f\u0646\u0649 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629:<\/h1>\n\n\n\n
* \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0645\u0633\u0627\u0621\u064b.<\/p>\n\n\n\n
* \u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0642\u0637\u0646\u064a\u0629 \u0641\u0627\u062a\u062d\u0629 \u0627\u0644\u0644\u0648\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644.<\/p>\n\n\n\n
* \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0639\u0633\u0644.<\/p>\n\n\n\n
* \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0627\u0644\u0646\u0648\u0645 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n
* \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n
\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h1>\n\n\n\n
\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0633\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0636\u0631\u0629\u060c \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u062f\u0648\u0646 \u0642\u0644\u0642 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p>\n\n\n
<\/div>
<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"
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