اولا تعالوا بنا نتعرف على البشرة الحساسة

تعد العنايه بالبشرة الحساسه من التحديات الصعبة التى يواجهها الكثير من الأشخاص حيث يحتاج هذا النوع من البشرة الى عناية خاصة واهتمام وذالك نتيجة تأثرها بالعوامل البيئية والمنتجات الاكميائيه بسهولة و بالتالي تهيجها واحمرارها بشكل متكرر .

١. إزالة مستحضرات التجميل قبل النوم

لا بد من إزالة جميع مستحضرات التجميل قبل النوم والتى بدورها ان تؤذى البشرة الحساسه وتسهم فى تهيجها واحمرارها

٢. الاهتمام بنظافة البشرة

يمكن الاهتمام بنظافة البشرة من خلال غسل البشرة بالماء والذى يساعد على تنظيف البشرةمن الشوائب وسد مسام البشرة . لكن يجب التنبيه على ان الإكثار من غسل البشرة بالماء قد يفقدها الترطيب ويجعل البشرة اكثر عرضة للجفاف والحساسية

٣. الترطيب المستمر للبشرة

يجب شرب الكثير من الماء الذى يساعد على ترطيب البشرة كما أنه يجب ترطيب البشرة من مرتين الى ثلاثة مرات يوميا بشرط ان يحتوى المرطب على مضاد للحساسية مثل الهاليورونيك او السيراميد او النياسيناميد ويجب تجنب التركيبات التى تحتوي على العطور و الإصباغ لانها تسبب حساسية للبشرة وتهيجها

٤. الإبتعاد عن حرارة الشمس

قد تسبب حرارة الشمس الى إتلاف خلايا الجلد والتى قد تسبب طفح جلدي لذا يجب تجنب أشعة الشمس فوق البنفسجيه الضارة . واستخدام مستحضرات الوقايه من الشمس او محاولة تجنب المشى فى الشمس قدر الإمكان

٥. اختيار المستحضرات المخصصة للبشرة الحساسه

يشمل روتين العناية بالبشرة الحساسه استخدام المنتجات الخاليه من العطور لأنها ممكن ان تتفاعل مع البشرة وتسبب لها الحساسيه واستخدام المنتجات التى قمت بتجربتها بالفعل من قبل

٦. ممارسه التمارين الرياضيه

يجب الحرس على ممارسه التمارين الرياضيه بشكل يومى لأنها تساعد على تنشيط الدورة الدموية وضخ الدم

كما ان الرياضة تزيد من التعرق مما يساعد الجلد على فتح المسام والتخلص من الشوائب المتعلقة به والتى تؤدى الى ظهور البثور وحبوب الشباب

٧. تقشير البشرة الحساسه

يعد التقشير خطوة مهمه فى روتين الحفاظ على البشرة وكون البشرة حساسه هذا لايعني تقشيرها ولكن فى المقابل لا يفضل تقشير البشرة الحساسه بكثرة بأستخدام احماض الفواكة او التقشير الكميائي

نستطيع ان نستخدم الخلطات الطبيعيه الخاصة بالبشرة الحساسه التى تساعد على تجديد خلايا البشرة

260 thoughts on “٧ خطوات للعنايه بالبشرة الحساسه”
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